You Matter Here
Be the architect of your change.
When life happens to us, the world does not stop, though it feels like ours has. Anxiety, depression, grief, relationship change, all press in hard. Lifestyle and mobility separate us from traditional support systems and you may find yourself going through hardships alone.
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Individual
Challenge depression and anxiety with alternative thinking and behavior patterns. Become more aware of yourself and practice relaxation. The more we understand ourselves the greater opportunity we have for change.
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Relationship
Friends, families, and coworkers are all connections between two or more people that require intentional work to stay healthy. “Swept under the rug” conflict often becomes brokenness that leads to relationship endings.
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Substance Abuse
Addiction or abuse creeps in unnoticed until it is. It steals our time, energy, and focus, impacting everything and everyone in our life. Learning to understand and retrain our thinking and behaving is possible when you are ready for change.
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Trauma
Disturbing experiences produce unresolved emotions that get stored in our brain as traumatic memories. New events can trigger these past thoughts and feelings causing our coping system to become overwhelmed.
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Perinatal Disorders
The time before during and after the birth of a child can mean facing fertility issues, loss, and pregnancy complications. Seek a trained mental health professional to walk beside you on this journey.
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Christian Perspective
Understanding life and its difficulties through the lens of the Christian faith is a priority for many of us. Talk with your mental health professional to work with the Christian Perspective as a core of your mental health treatment.